In a fun and friendly atmosphere, swimming is good for morale and significantly relaxes the mind. Swimming is also a great way to play sports while having fun.
First, the benefit of water are used to relax the joints, tendons and ligaments. It also allows the bone densification and fights against osteoporosis. The exercises practiced help protect to the heart and regulate blood pressure. It also increases lung capacity as well as your balance and reflexes. Finally, the muscles, an application of this type of activity maintains and enhances muscle, without having to force yourself.
Candidates of all ages can practice this sport!
Telephone: 819 627-3273, poste 111
Public swimming is an excellent activity for the whole family to enjoy. The pool welcomes parents and children with its multiple slides, diving boards and its Tarzan rope. Good time at a low cost!
|Public swimming fees||Residents||Non-residents|
|Adult||$ 4,50||$ 9,00|
|Student/Senior||$ 3,00||$ 6,00|
The pool is at your disposal following the conditions:
- (a) Adult over 16 years old
- (o) Open to all
- (l) Laps available
NOTE: During public swimming, an adult must accompany, in the water, any kids that are less than 6 years old or that does not know how to swim. Take note that if there are less than 25 swimmers, a lane for laps will be available.
Bathing cap is mandatory.
Bathing suites must be above the knee.
The pool is closed during the summer for maintenance. It will be accessible when the sessions start at the end of August. The O'Splash is open all summer long!
New safety mesures due to Covid-19
Aquafitness consists of aquatic exercises to improve your fitness. Regardless of your current level of training the water, aquafitness can be very beneficial. These are various aerobic and muscle exercises, followed by a period of stretching and relaxation. You will strengthen your muscles and improve your fitness without subjecting your body to extra wear and you will come strengthened, refreshed and energized.
Aquafitness is for all; it strengthens the muscles without straining vulnerable joints. Training in the water provides a resistances equal to the entire range of motion. It also has positive effects on the internal organs and the lymphatic system. Indeed, the hydrostatic pressure, turbulence and the buoyancy of the water facilitates the venous return (return of blood to the heart) and lymphatic drainage. These additional benefits explain why participants feel good at the end of a class; the body is refreshed rather than physically exhausted.
SPA and Saunas
Bienfaits du sauna et du SPA en bref :
Laps style swimming is designed for people wanting to enjoy a good time in the pool among adults. You can use multiple accessories from the pool to relax, do laps with friend(s) or simply to get together to float in complete relaxation with people you enjoy spending time with. Semi-private lessons, up to 4 people, are also available during those hours.
Whether it is to celebrate a birthday, highlighting an event or get together with friends, the pool is the perfect place to have fun and enjoy yourselves. The pool, with its whirlpool, saunas, diversified activities and many accessories will appeal to all. The young and old will love to jump in the water with the Tarzan rope, slide on the different slides and heighten jumps on the trampoline. Possibility of booking with a theme. Affordable prices. Book with your family or friend(s)!
Surprise your guests with an activity out of the ordinary!
Red Cross Courses
Red Cross has been offering swimming programs for more than 65 years. The program helps participants develop five basics technics: the crawl, the back crawl, the backstroke, the breaststroke and the sidestroke. Red Cross propose a program based on aquatic security and is used at a national level. It is the most recognized and respected program worldwide.
Courses presently offered :
20 Humphrey Street
From middle of August to middle of June (regular hours)
- Monday to Friday - 8:30 a.m. to 10:00 p.m.
- Saturday and Sunday - 9:00 a.m. to 9:00 p.m.
From middle of June to Middle of August (summer hours)
- Monday to Friday - 8:30 a.m. to 9:00 p.m.
- Saturday - 9:00 a.m. to 1:00 p.m.
- Sunday - 5:00 p.m. to 9:00 p.m.